Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through CBT and EMDR treatment, I am able to help you recover the motivation, perspective and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of recovery using Trauma Focused CBT (TF CBT) and/or EMDR.
A 15-20 minute free and confidential initial telephone or online consultation, which will help us both to understand and decide on how to work with your presenting difficulties.
Online sessions are held from the safety and comfort of your own home at a time that is convenient to you. You can be seen on MS Teams or Zoom platforms for online sessions.
All sessions are 50 mins to 1 hour long (CBT sessions) and up to 90 mins long (EMDR sessions). Assessments are between 60 to 90 mins long.
Fees will be discussed at first point of contact.
CBT - A highly effective, clinically proven treatment for a broad range of mental health and psychological difficulties. A collaborative process between you and myself, the therapist. CBT teaches you the skills to readjust your thinking and behaviour in order for you to feel better in your mood.
EMDR for single events/incidents and complex traumas. EMDR is a powerful therapy designed to help people recover from traumatic events in their lives. EMDR is recognised by the World Health Organisation (WHO) as an effective therapy.
National Institute of Clinical Excellence (NICE) approved guidance on treatment protocols that I follow for both CBT and EMDR therapies.
NHS based clinical Training based on the latest evidence-based models and techniques, to provide you with a high standard of care.
I am adaptable in my approaches to suit your needs and can negotiate on number of sessions you wish to have. I will be here to navigate with you through your journey to emotional/mental wellbeing in the best way possible with/for you.
Participation in CPD courses and clinical supervision as suited to my job to keep my knowledge current.
Collaborative working and goal centred treatment.
Monitoring of progress via completion of specialised questionnaires to help us both to better understand how you are feeling and regularly reviewing these.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
I am a Fully Accredited CBT Therapist, Registered Mental Health Nurse and EMDR Therapist who has over 17 years of experience working within the NHS for Mental Health Services and privately.
I have experience working within a therapeutic dimension at a specialist children and adolescents mental health service (Specialist CAMHS) and at Primary Care Psychological Therapy Service, the improving access to psychological therapies (IAPT) / now called Talking Therapies with adults in the NHS. I also have experience working with adults as a Mental Health Nurse in both inpatient and community mental health services in the NHS. I additionally have experience of using EMDR technique in treating single event traumas, complex traumas, phobias, depression, health anxiety and panic disorders where trauma is a driver of the conditions in NHS and private work.
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