services

Your therapy will be tailored to your individual needs. Using Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), I work with adults, teenagers, and children. We’ll move at your pace, focusing on what matters most to you, so you feel supported, understood, and guided towards better emotional and mental wellbeing.

Free Consultation

 A 15-20 minute free and confidential initial telephone or online consultation, which will help us both to understand and decide on how to work with your presenting difficulties. 

Face to Face

Face-to-face sessions are held at clinic rooms in Wellingborough, Northamptonshire on Fridays and will soon start in Trumpington, Cambridge on Saturdays.

Online

Online sessions are held from the safety and comfort of your own home at a time that is convenient to you. You can be seen on MS Teams or Zoom platforms for the online sessions.

Session Length & Fees

All sessions are 50 mins to 1 hour long (CBT sessions) and up to 90 mins long (EMDR sessions). Assessments are between 60 to 90 mins long. Fees will be discussed at first point of contact.

Cognitive Behavioural Therapy (CBT)

CBT looks at the link between your thoughts, feelings, and actions. It provides a safe space to talk about what’s going on for you, while gently exploring unhelpful patterns and how to change them. You’ll also learn practical techniques you can use in daily life to manage stress, anxiety, or low mood.

 Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR helps your brain process difficult memories so they feel less upsetting. With gentle eye movements or other guided techniques, you can work through past experiences safely. Over time, those memories lose their intensity, helping you feel calmer and more in control. 

You're welcome to send me a message with any questions, using the contact form below.

 I look forward to hearing from you and answering your questions.